PERSONAL TRAINING
Nothing beats one on one coaching. Work with a professional to help you lose weight, increase strength, improve technique, prepare for an event, or just prefer a more personal setting, an individually designed program equates to faster results.
Private Coaching is the best way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible.
Your private coaching experience will be tailored to your specific needs, and will include:
- Mobility exercises to improve and restore joint range of motion
- Skill-based warm-up to prepare for specific movement patterning
- Strength and conditioning exercises chosen to specifically achieve your goal
- Post-workout recovery tech
Private Coaching is the best way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible.
Your private coaching experience will be tailored to your specific needs, and will include:
- Mobility exercises to improve and restore joint range of motion
- Skill-based warm-up to prepare for specific movement patterning
- Strength and conditioning exercises chosen to specifically achieve your goal
- Post-workout recovery tech
A PRESCRIPTION FOR BETTER HEALTH AS WE AGE
Have you ever seen someone in their 80’s or 90’s who lives on their own, washes their own car, takes care of their loved ones and plays with their great-grand kids? Would you like to live this type of lifestyle into your Golden Years? Then CrossFit IS FOR YOU! If you refuse to become "that poor senior" who can barely walk in their 70’s that is so frail that a simple everyday Flu Bug could cause them serious issues, then CrossFit is FOR YOU!
CrossFit is safe, fun and perfect for everyone. Best of all, CrossFit delivers amazing results. Our trainers are fun, fit and fabulous. Give us a call or come visit our gym — we are always available to talk to you about your options and we welcome any questions you have.